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    • Home
    • About Us
      • Overview
      • Upstate YM Command Staff
      • Upstate Young Marines
      • Young Marine Graduates
      • Adult Volunteers
      • Parent Support Group
      • Unit Awards
      • National Young Marines
    • Upstate YM Zone
      • Event and Drill Dates
      • Young Marines Values
      • Uniform Wear and Care
      • Young Marine Drill
      • Young Marine Fitness Test
      • Young Marine Forms
      • Young Marine Records
      • Training Videos
    • GALLERY
      • Serving The Community
      • Events 2023
      • Events 2022
      • Events 2021
      • Events 2020
      • Events 2019
      • Past Events
    • Support Us
      • Volunteer
      • How to Donate
    • Contact Us
Upstate Young Marines
  • Home
  • About Us
    • Overview
    • Upstate YM Command Staff
    • Upstate Young Marines
    • Young Marine Graduates
    • Adult Volunteers
    • Parent Support Group
    • Unit Awards
    • National Young Marines
  • Upstate YM Zone
    • Event and Drill Dates
    • Young Marines Values
    • Uniform Wear and Care
    • Young Marine Drill
    • Young Marine Fitness Test
    • Young Marine Forms
    • Young Marine Records
    • Training Videos
  • GALLERY
    • Serving The Community
    • Events 2023
    • Events 2022
    • Events 2021
    • Events 2020
    • Events 2019
    • Past Events
  • Support Us
    • Volunteer
    • How to Donate
  • Contact Us

Upstate Young Marines Physical Fitness

Physical Fitness Program

Physical Fitness Program (pdf)

Download

Introduction to the physical fitness test

The Young Marines physical fitness test

Performing The One Mile Run

The One Mile Run

Performing the Shuttle Run

The Shuttle Run

Performing the V-Sit and Reach

The V-Sit and Reach

Performing the Sit and Reach

The Sit and Reach

Performing the Right Angle Push-ups

The Right Angle Push-ups

Performing the Flexed arm hang and pull-ups

The Flexed Arm Hang and Pull-Ups

Performing the partial curl-ups

The partial curl-ups

Performing the curl-ups

The curl-ups

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Strengthening the Lives of America's Youth