Upstate Young Marines Physical Fitness
Physical Fitness Program
Physical Fitness Program (pdf)
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Introduction to the physical fitness test
The Young Marines physical fitness test
Performing The One Mile Run
The One Mile Run
Performing the Shuttle Run
The Shuttle Run
Performing the V-Sit and Reach
The V-Sit and Reach
Performing the Sit and Reach
The Sit and Reach
Performing the Right Angle Push-ups
The Right Angle Push-ups
Performing the Flexed arm hang and pull-ups
The Flexed Arm Hang and Pull-Ups
Performing the partial curl-ups
The partial curl-ups
Performing the curl-ups
The curl-ups
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